Amount of Riboflavin in Ham, honey, smoked, cooked

Sausages and Luncheon Meats

In 100 g (Grams) of Ham, honey, smoked, cooked there is 0.101 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Ham, honey, smoked, cooked.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Ham, honey, smoked, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, honey, smoked, cooked are listed below.

Water	69.94 g	69.94%
Energy (calorie)	122 kcal
Energy (joule)	511 kJ
Protein	17.93 g	17.93%
Total lipid (fat)	2.37 g	2.37%
Ash	2.49 g	2.49%
Carbohydrate, by difference	7.27 g	7.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.39 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	384 mg	0.38%
Potassium, K	165 mg	0.16%
Sodium, Na	900 mg	0.9%
Zinc, Zn	0.91 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.028 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	0.6 mg